psychoeducation

Around 80 per cent of the patients who see me for therapy have symptoms of anxiety. For some of them, anxiety is the main issue, and it often comes with…

Stonewalling is one of Gottman’s “Four Horsemen” that herald a relationship’s demise. Learn more about this maladaptive communication pattern, and how a couple can address it.

Most people are familiar with concepts like The Five Love Languages, which help to frame specific aspects of a relationship and what can be done to strengthen it. In my…

Relationships are rewarding, but they can also be complicated and tiring. After all, every partnership has its own intricacies, whether because it’s long-distance, child-free, polyamorous, or due to some other…

Overcoming Imposter Syndrome involves addressing the different factors that lead to it. Here are the ways how.

In the first half of this two-part series, we look at what Imposter Syndrome is, as well as the thought patterns that lead to its development.

Your guide to the dos and don’ts when dealing with the condition

Learn just what OCD is, and what people with the condition experience

Demystifying the most commonly misunderstood mental disorder

Your 101 guide to the grieving process, and what you can do to help