It has been nearly 2 years since Covid-19 first hit us. Things have been difficult for everyone, but thankfully, we now have things under better control, and many parts of…
Mental Wellness
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Mental WellnessPsychotherapy
Anxiety Attack vs Panic Attack: Approaching Anxiety With The Right Terms
by Bernice LimAround 80 per cent of the patients who see me for therapy have symptoms of anxiety. For some of them, anxiety is the main issue, and it often comes with…
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Stonewalling is one of Gottman’s “Four Horsemen” that herald a relationship’s demise. Learn more about this maladaptive communication pattern, and how a couple can address it.
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FeaturedMental WellnessPersonal Development
Couple goals: Psychological Safety in a relationship
by Bernice LimMost people are familiar with concepts like The Five Love Languages, which help to frame specific aspects of a relationship and what can be done to strengthen it. In my…
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FeaturedMental WellnessPsychotherapy
3 Tips For A More Resilient Relationship During COVID-19
by Bernice LimRelationships are rewarding, but they can also be complicated and tiring. After all, every partnership has its own intricacies, whether because it’s long-distance, child-free, polyamorous, or due to some other…
